Unlock Mental Resilience
 

A: The Cohort20 pilot trial is an exclusive 8-week wellness program, Your Vitals Matter 8 (YVM8), designed exclusively for dedicated health care professionals like you who face burnout, mental health challenges, and daily pressures. Rooted in eight nature-inspired wellness pillars, it focuses on practical habits for mental, emotional, and physical wellbeing—helping you thrive, not just survive. By participating, you'll contribute to groundbreaking research on the links between psychological and physical health, informing larger studies at a prominent Melbourne institution in Australia. It's your chance to reclaim passion while advancing healthcare wellness for all.

We've made YVM8 manageable for your demanding days—just 18 minutes of daily practice, five days a week, for eight weeks. Sessions are designed to be flexible, so you can fit them into your routine—whether it's a quick morning reset, a midday break, or an evening wind-down. No overwhelming commitments; it's all about consistency and self-awareness, prioritising you after everything you give to others. This pilot trial is wellness-made-practical, ensuring real, lasting change without adding to your load.

As part of the Cohort20 pilot trial, we'll gather essential data, including specific biomarkers (e.g., through simple, non-invasive assessments). This data is crucial for deepening our understanding of the connections between mental and physical health, and it's what makes this trial so impactful. Rest assured, your privacy is our top priority— all information is entirely confidential, anonymised, and handled with the highest standards of data protection. Your involvement helps advance vital research for the healthcare community, while you remain in control, with no personal details shared.

Beyond combating burnout and strengthening your mental wellbeing, you'll gain tools for consistency, self-awareness, and renewed passion in your calling. Participants contribute to meaningful research that could redefine healthcare wellness, while enjoying an exclusive bonus: 12 months of free access to all e7D-Wellness online programs—a treasure trove of resources for ongoing support. This bonus is not just an add-on, it's a reward for your commitment and a testament to our dedication to your wellness journey. It's not just about personal transformation; it's about joining a movement for lasting impact on yourself, your patients, families, and communities.

Spaces are minimal—only 20 spots available in this exclusive Cohort20 pilot trial—so don't miss out! To reserve your place, click on YVM8 to learn more and start with the "Your Vitals Matter Program: Comprehensive Biomarker & Patient Assessment Form." This form is a simple, straightforward way to express your interest and provide us with the necessary information. Early registrants receive a bonus of 12 months of free access to e7D-Wellness programs. Say "yes" today to transform your health, contribute to pioneering research, and help create a future where caregivers are cared for too—reserve your spot now!

The e7D-Wellness program is an online initiative providing essential health resources and tools through a user-friendly digital platform. Start by discovering your personal wellness benchmark using the MarisGraph test. This test is foundational for understanding your wellbeing and setting the stage for meaningful improvement. Once you complete your MarisGraph test, you'll unlock personalised insights that guide your wellness journey. Based on your results, you can explore the 'Your Vitals Matter 8' program, which offers flexible options to fit your preferences. Choose from the hardcopy BrochBook or the convenient online version. Each option introduces you to the core principles of wellbeing and provides actionable steps tailored to the recommendations from your MarisGraph results. With your personalised path mapped out, the e7D-Wellness program offers 8 expertly curated modules covering critical areas like nutrition, exercise, sexual wellbeing, stress reduction, and mental health. Licensed medical professionals ensure that every module delivers valuable, evidence-based content. Begin your transformation today—discover your wellness benchmark, immerse yourself in 'Your Vitals Matter 8,' and take the first steps toward elevating your health.

No special equipment is needed. Just access the internet and a device like a mobile phone, tablet, or desktop computer. For the MarisGraph test, a reliable internet connection is required. After purchasing the test, answer all the questions to receive a personalised report. For the 'Your Vitals Matter 8' program, choose between the BrochBook, PDF download, or online version. If you opt for the BrochBook, have a pen handy. The program is self-paced, so regular engagement and commitment are key. With steady effort, the e7D-Wellness program can positively change your health and overall wellbeing.

A: The e7D-Wellness programs cover a wide range of overall health and wellness topics. Our programs are structured around eight pillars of wellness and explore how each of these pillars can impact your mental, physical, emotional, spiritual, and sexual wellbeing. These pillars are Willpower, Breathing, Hydration, Thoughts, Nutrition, Movement, Rest and Sexual Wellbeing. Our pillars delve into mindful eating, stress and anxiety management, exercises and routines for better sleep, cognitive-enhancing activities, relaxation techniques, and many more. By covering these topics, we aim to provide a comprehensive approach to wellness that considers all aspects of your life.

e7D-Wellness is a comprehensive wellness program for healthcare professionals. Our unique approach integrates eight critical pillars of wellbeing—willpower, breathing, hydration, thoughts, nutrition, movement, rest, and sexual wellbeing—into daily routines with 18-minute interactive sessions. We focus on practice-based methods to foster resilience and transform life experiences.

A:Our 18-minute sessions are designed to be short yet powerful, making it feasible for busy healthcare professionals to incorporate them into their daily schedules without feeling overwhelmed. These aren't just lectures or theory—they're practical exercises, as this Program is practice-based rather than knowledge-based. We understand that HCPs are busy bees who already possess a wealth of knowledge; the challenge often lies in finding the time to apply it. These brief, focused sessions provide a critical opportunity to pause, reflect, and recharge—turning valuable moments into meaningful action.

A: Participants can expect a range of benefits, including reduced stress levels, enhanced mental health, improved work-life balance, better nutrition, increased physical activity, and improved quality of life. Our program aims to prevent burnout, mitigate health risks, and foster a compassionate healthcare environment.

The credibility and reliability of the MarisGraph wellbeing assessment tool are paramount. MarisGraph has been meticulously validated by our in-house psychologist, Dr. Muscara, a respected expert in trauma. This rigorous validation ensures the tool delivers accurate and meaningful insights, reflecting the highest standard of professionalism and care. Additionally, the 'Your Vitals Matter 8 BrochBook' offers in-depth guidance and valuable information to further support and enhance your assessment experience. Together, MarisGraph and the BrochBook provide a comprehensive, expert-validated approach to wellbeing, ensuring you have the tools and knowledge to make impactful progress.

Yes, the e7D-Wellness program is grounded in scientific research and evidence-based practices. We use peer-reviewed publications and the latest scientific data to ensure accuracy and reliability. All references are cited for transparency, so you can explore the sources behind our wellness strategies.