Mental Resilience
empower your mind in just 18 minutes daily
Wellness for Health Care Professionals
Because your wellbeing
matters every day
Wellness for Health Care Professionals
Boost your mental strength, reduce stress, and
discover how to prevent burnout in health care professionals.
Because your wellbeing matters every single day.
Our Pledge
You Are Not Alone!
At e7D-Wellness, we aim to illuminate hope amidst darkness by radically reducing suicide ideation among our most valuable healers—Health Care Professionals.
Human beings are complex and contradictory, blending emotions and logic. This balance makes emotional wellbeing in healthcare essential. In an industry where life-saving is the norm, the ability to nurture emotional resilience amidst the pressures of caregiving can transform not just individual lives but entire communities. At e7D-Wellness, we support health care professionals in reclaiming their strength and restoring balance.
Meet Martin's
Lifesaving Lifeline
Discover Martin's Story as a health care professional navigating the challenges of stress and responsibility. Like him, e7D is here to empower you—healthcare heroes—to reclaim resilience and prioritise your wellbeing with a lifeline designed only for you.
CTA Get Inspired–click to watch Martin's Story!
Meet Martin—a health care professional just like you. He's the steady hand in a storm, the calm in the chaos, the one everyone depends on. But behind the scenes, Martin's days are a whirlwind of stress, long hours, and the weight of responsibility. Sound familiar?
This is where e7D-Wellness comes in—it's more than a wellness program; it's a lifeline crafted specifically for heroes like Martin and for you. It's time to prioritise your wellbeing, recharge your resilience, and take that leap toward better health—for yourself and the many lives you touch.
Health care pros, your wellness matters, and e7D is here to prove it. Don't wait to meet your lifeline. Let's get better together!
e7D IS A LIFELINE DESIGNED SPECIFICALLY
FOR HEALTH CARE PROFESSIONALS
A 16-week foundational course that bridges professional demands and personal wellbeing.
Tier Two: Path to Self-Discovery
A 24-week immersive journey to uncover your potential and deepen self-awareness.
Tier Three: Habit Builder
Master the art of sustainable habits and healthy boundaries in just 16 weeks.
Tier Four: Balance Maestro
Achieve harmony across all areas of life in the final 16-week tier.
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What Our Members Say
Dr MF, Melbourne
We couldn't show you his picture, so we thought—why not show you his patient instead? Yep, you guessed it—he's not a dentist! But here's what he had to say about our Quiz4Fun page…" The Quiz 4 fun is hilarious… and yes, I did love Q7 on trauma and trauma informed care!!!
You know me well!" Read More
Michelle M. Registered Nurse, NY
"MarisGraph has truly been a game-changer for me. It gave me a much deeper insight into my wellness by shedding light on areas I had often overlooked, like stress levels, sleep quality, and nutrition. These weren't just numbers on a chart—they were key factors that completely transformed the way I approach my health. For example, I discovered how my inconsistent sleep patterns were directly tied to my mood and energy during the day. It was eye-opening to see how unmanaged stress, which had felt normal to me, was likely fueling my ongoing fatigue. MarisGraph didn't just point out the issues—it helped me connect the dots and understand the patterns in a way I never had before. Read More
Abigail Fernald LCSW
(Licensed Clinical Social Worker)
Mental Health and Wellness Writer
Staunton, United States
Using MarisGraph has been an eye-opening and empowering experience for me. The MarisGraph is a comprehensive, user-friendly tool that provides valuable feedback and actionable insights to help users improve their overall wellness. It breaks wellness down into eight key sections—willpower, breathing, hydration, thoughts, nutrition, movement, rest, and sexual well-being—each of which is explored through thought-provoking questions, reflections, and simple exercises. This structure not only helped me understand my own well-being on a deeper level but also offered clear steps for improvement. Read Full Testimonial
Ashfaq Hafiz, M.D.
Medical Researcher, Article Reviewer, India
MarisGraph has made me more aware of these elements. The platform is intuitive and user-friendly, with a well-structured onboarding process that took about 30 minutes. It’s a valuable tool for both personal well-being and professional guidance, especially in addressing mental health and stress management. Compared to other wellness tools, MarisGraph stands out for its depth, accuracy, and engaging visuals.
Managing stress became easier after identifying triggers through MarisGraph. The provided articles on motivation and self-discipline are particularly helpful in developing effective coping strategies.
Dr. Muhammad Uneebullah, Pakistan
First and foremost, I want to extend my heartfelt congratulations to you for creating such an amazing tool. The Maris Graph Test truly looks after those who care for the masses. Taking the test was a revelation for me—it helped me understand myself better and brought to light aspects I had never considered before. Read More
Dr Yisroel Grabie - Physician
Cedarhurst, US
"MarisGraph offers a unique and structured approach to analyzing various aspects of wellness, which has been instrumental in highlighting how different habits and stressors influence overall health. One of the most valuable insights I gained was the ability to track how my energy levels fluctuate throughout the week, allowing me to better understand patterns in my daily life. Read More
Jane D., New York
The e7D-Wellness pilot program was a game-changer for me! It truly redefined my approach towards WHOLE-istic health and opened new avenues for self-improvement."
Dr. Muhammad Rashid, Pakistan
"MarisGraph has been an eye-opener for me as a healthcare professional. Completing the survey helped me realize the importance of maintaining a balanced work-life routine and focusing on key factors like hydration, stress management, sleep, and emotions—all essential for mental and physical well-being. Read More
Kashmaila Gulzar, Pakistan
Compassionate Counselling Psychologist | Mental Health Healer
"MarisGraph has been a game-changer for me! Its user-friendly platform and brilliant visual insights connected the dots between my lifestyle, work stress, and well-being, helping me manage stress proactively and achieve a healthier work-life balance. A must-have for anyone looking to make real, tangible improvements in their wellness!" Read Full Testimonial
Lucy Q., Chicago
I've never felt better since joining the e7D-Wellness pilot program. The personalised approach resonates with me. It's like having a wellness coach in my pocket!
JK Seaford, Victoria
e7D-Wellness pilot program has been a revelation! It's helped me understand and address my health like no other program. I can't recommend it enough.
Emma T., Seattle
If you want to take control of your wellness journey, the e7D-Wellness pilot program is the way to go. It's transformed my life, and I'm sure it can do the same for you!
Dr D Smith, NSW
Working with Patricia Maris, a brilliant wellness coach and sexual health expert, has been a game-changer in developing a comprehensive wellness program for medical professionals. Her innovative MarisGraph tool—efficient, clear, and impactful—revolutionised how we assess mental, physical, and sexual wellbeing. After using it personally, I gained a powerful wake-up call and began the 'Your Vitals Matter 8' program. The MarisGraph's precision and ease of use make it the perfect fit for our trial protocols, delivering remarkable results and transforming wellness evaluations.Watch Video
Dr I Kamerman, Regional NSW
Starting Patricia's wellness program was a true revelation for me. At 60, as an unfit doctor who thought I knew everything about lifestyle changes—I teach them daily—I never imagined how much I was missing. The problem wasn't knowledge; it was practice. Patricia's program turned that around completely. For the first time, I understood not just lifestyle changes but living them. The transformation was surprising and motivating—a breakthrough I never expected but desperately needed. Watch Video
Latest from Our Blog:
Your Path to Wellness
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Trusted Mental Health Resources
Explore these reliable resources to find support and trusted information for mental health and wellbeing.
Australia
Healthdirect Australia
Provides easy access to trusted health information and advice online and over the phone.
Australian Commission on Safety and Quality in Health Care
Guidance on finding trustworthy health information, including sources like hospitals and universities.
Global
HelpGuide's International Mental Health Helplines
A directory of mental health helplines worldwide offering crisis support and guidance.
World Health Organization (WHO) - Mental Health
Comprehensive information on mental health topics and global initiatives.
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Q:How does the e7D-Wellness program work?A: The e7D-Wellness program is an online initiative created to provide essential health resources and tools accessible through a user-friendly digital platform. Becoming a subscriber and benefiting from this program starts with a crucial first step: discovering your personal wellness benchmark using the MarisGraph test. This test is foundational for understanding your wellbeing and setting the stage for meaningful improvement. Once you complete your MarisGraph test, you'll unlock personalised insights that guide your wellness journey. Based on your results, you can explore the 'Your Vitals Matter 8' program, which offers flexible options to fit your preferences. Choose from the hardcopy BrochBook or the convenient online version. Each option introduces you to the core principles of wellbeing and provides actionable steps explicitly tailored to the recommendations from your MarisGraph results. With your personalised path mapped out, the e7D-Wellness program offers 8 expertly curated modules covering critical areas like nutrition, exercise, sexual wellbeing, stress reduction and mental health. Licensed medical professionals ensure that every module delivers valuable, evidence-based content. Begin your transformation today—discover your wellness benchmark, immerse yourself in 'Your Vitals Matter 8,' and take the first steps toward elevating your health.
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Q: Do I need special equipment or materials to participate in the e7D-Wellness programs?A: The e7D-Wellness program is thoughtfully designed to make health improvement accessible and straightforward. No, you don't need any special equipment or materials to participate—just access the internet and a device like a mobile phone, tablet, or desktop computer to get started. If you begin with the MarisGraph test, you only need a reliable internet connection. After purchasing the test, simply answer all the questions, and you'll receive a personalised report to guide your next steps. For those ready to elevate their experience with the 'Your Vitals Matter 8', this is an 8-week program; choose the BrochBook format–– we'll mail it to you, a PDF download, or the online version. If you go for the BrochBook, remember to have a pen handy, as you'll need to jot down your goals and progress. If you opt for the PDF, just download it and dedicate 18 minutes a day to completing the exercises. The simplicity of this program ensures it fits seamlessly into your routine. While the program is self-paced to accommodate your schedule, regular engagement and commitment are key. Be willing to step outside your comfort zone, follow the instructions, and explore new habits to improve your health outcomes. With steady effort, the e7D-Wellness program can positively change your health and overall wellbeing, empowering you to take control of your life.
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Q: What topics are covered in the e7D-Wellness programs?A: The e7D-Wellness programs cover a wide range of overall health and wellness topics. Our programs are structured around eight pillars of wellness and explore how each of these pillars can impact your mental, physical, emotional, spiritual, and sexual wellbeing. These pillars are Willpower, Breathing, Hydration, Thoughts, Nutrition, Movement, Rest and Sexual Wellbeing. Our pillars delve into mindful eating, stress and anxiety management, exercises and routines for better sleep, cognitive-enhancing activities, relaxation techniques, and many more. By covering these topics, we aim to provide a comprehensive approach to wellness that considers all aspects of your life.
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Q: What is e7D-Wellness Program, and what makes it unique?A: e7D-Wellness is a comprehensive wellness program for health care professionals. Our unique approach integrates eight critical pillars of wellbeing—willpower, breathing, hydration, thoughts, nutrition, movement, rest, and sexual wellbeing—into daily routines with 18-minute interactive sessions. We focus on practice-based methods to foster resilience and transform life experiences.
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Q: Why are the sessions only 18 minutes long?A:Our 18-minute sessions are designed to be short yet powerful, making it feasible for busy healthcare professionals to incorporate them into their daily schedules without feeling overwhelmed. These aren't just lectures or theory—they're practical exercises, as this Program is practice-based rather than knowledge-based. We understand that HCPs are busy bees who already possess a wealth of knowledge; the challenge often lies in finding the time to apply it. These brief, focused sessions provide a critical opportunity to pause, reflect, and recharge—turning valuable moments into meaningful action.
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Q: What benefits can I expect from participating in the e7D-Wellness program?A: Participants can expect a range of benefits, including reduced stress levels, enhanced mental health, improved work-life balance, better nutrition, increased physical activity, and improved quality of life. Our program aims to prevent burnout, mitigate health risks, and foster a compassionate healthcare environment.
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Q: How do we ensure the credibility and reliability of the MariGraph wellbeing assessment tool and the BrochBook 'Your Vitals Matter 8'?A: The credibility and reliability of the MarisGraph wellbeing assessment tool are paramount. That's why MarisGraph has been meticulously validated by our in-house psychologist, Dr. Muscara, one of our esteemed collaborators and a respected expert in the field of trauma. This rigorous validation ensures that the tool delivers accurate and meaningful insights, reflecting the highest standard of professionalism and care. Additionally, the 'Your Vitals Matter 8 BrochBook' is a powerful companion, offering in-depth guidance and valuable information to further support and enhance your assessment experience. MarisGraph and the BrochBook provide a comprehensive, expert-validated approach to wellbeing, ensuring you have the tools and knowledge to make impactful progress.
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Q: Is the e7D-Wellness program scientifically validated?Yes, the e7D-Wellness program is grounded in scientific research and evidence-based practices. We rely on peer-reviewed publications and the latest scientific data to ensure accuracy and reliability. All references are cited for transparency, allowing you to explore the sources behind our wellness strategies.
Preview the Journey with the BrochBook
Your Vitals Matter 8 BrochBook
Unlock the ultimate Burnout Solutions for Healthcare Professionals with the 'Your Vitals Matter 8' BrochBook—your gateway to a 8-week wellness transformation for less than $50 a week! Picture having a Wellness Coach, Nutritionist, Personal Trainer, Sexual Wellness Therapist and more available 24/7. This WHOLE-istic program arms you with practical tools and actionable steps to conquer stress, reclaim balance, and reignite your vitality. Say goodbye to burnout and hello to a healthier, more vibrant you. It's more than a guide—it's your ticket to lasting transformation. Start your wellness revolution today!
