e7D-Nutrition

Wellness for Doctors in Distress. Nutrition is essential for overall health. It's more than just fuel for your body – it can be an excellent source of therapy and wellness. Eating a balanced, nutrient-rich diet brings various physical, mental, and emotional benefits that can help improve overall well-being. Being mindful about what you eat can help build healthier eating habits and reduce stress levels; consuming certain foods can even provide additional mood-boosting properties.