Sensitive 🤭 Topic! Sexual Wellness
- Patricia Maris
- Oct 31, 2023
- 19 min read
Reading Time: 17'45"
Word Count: 4,438 words
Seven Key Elements of Wellbeing: Boosting Sexual Wellness and Physical Intimacy Among Partners.
I. Introduction: Sexual Wellness
We all know that physical Intimacy is integral to any healthy relationship. But did you know that the seven wellness pillars can help enhance physical Intimacy between partners? In this blog post, we'll explore how nutrition, physical activity, mindfulness, and social connections can all contribute to improved physical Intimacy between partners.
A. Unlocking the Secrets of Pleasure: Shattering Myths and Embracing the Truth About Orgasms.
Who is ‘Rockin' and Rollin' (and Who Isn't)? The Truth About Orgasms!
The Journal of Sex and Marital Therapy found that vaginal sex alone results in orgasm for only 18.4% of women. This highlights the importance of exploring other forms of sexual stimulation to enhance pleasure and increase the likelihood of reaching orgasm. Let's continue to have open and honest conversations about sexual health and wellness.
According to a study conducted in 1999, the Massachusetts Male Aging Research Study (MMAS), 152 million men worldwide may have erectile dysfunction. Astonishingly, this figure is expected to surge to 322 million by 2025. This is a staggering number! Fast forward to 2022, where the male world population is 3.97 billion, 52% equates to 2.0644 billion. ED ––mild or not, is a widespread condition that must be addressed to enhance men's quality of life. Knowing the scale of the problem can help initiate measures to prevent or cure the disease.
B. The Seven Pillars of Wellness: A Pathway to Deeper Physical Intimacy.
Maintaining a healthy lifestyle is more important than ever in today's fast-paced world. The seven pillars of wellness provide a comprehensive framework for achieving optimal wellbeing, which can enhance physical Intimacy between partners. By focusing on these interconnected dimensions of health, couples can build a strong foundation for a more satisfying and fulfilling intimate connection.
C. The Harmony of Love: Unleashing the Power of the Seven Pillars of Wellness for a Thriving Relationship.
As an expert wellness strategist, I cannot emphasise the importance of achieving balance within oneself through the seven pillars of wellness to foster a harmonious and fulfilling relationship. When individuals prioritise their wellbeing by focusing on nutrition, physical activity, mindfulness, social connections, hydration, sleep, and stress management, they create a strong foundation for personal growth and self-awareness. This enables them to bring their best selves into their relationships, fostering open communication, mutual understanding, and emotional support. By cultivating balance and wholeness within oneself through the seven pillars of wellness, individuals can contribute positively to their relationships' overall health and balance, paving the way for deeper connections and shared happiness.
II.The Seven Pillars of Wellness.
Physical wellness is the cornerstone of a healthy lifestyle, encompassing adequate exercise, proper nutrition, and abstaining from harmful habits such as drug use and alcohol abuse. In addition to taking care of yourself by learning about and identifying disease symptoms, getting regular checkups is crucial for reaping the benefits of a long, healthy, and happy life. Even small lifestyle changes today can significantly enhance the quality and enjoyment of your life, so start building healthy habits now and reap the benefits for years to come.
A. Sensual Fuel: Unleashing the Power of Nutrient-Rich Diets for a Sizzling Love Life.
In our e7D-wellness program, we delve into the intricacies of nutrition and its impact on hormonal function at Level One –Path to Self-Discovery. A balanced diet, rich in essential nutrients, doesn't just support overall health; it also contributes to hormonal balance and increased energy levels, vital for a satisfying, intimate life.
What we consume directly affects our health and wellbeing –a universally acknowledged fact. Our cells require nutrients to function optimally, and the best way to ensure they receive the essential macronutrients and micronutrients they need is by eating a balanced diet tailored to your individual needs. In our e7D-wellness program, we go beyond the basics. We explore how nutrition influences our hormones and, in turn, our overall wellbeing. By understanding this, you can make informed dietary choices that nourish your body and enhance your hormonal health, boosting your energy levels and enriching your intimate life.
It's easy to fall into the habit of emotional eating –when we use food as a coping mechanism to deal with stress or difficult emotions. This can lead to unhealthy eating habits, negatively impacting our physical and mental health over time. It's essential to be mindful of why you're reaching for food in certain situations - if it's because you're feeling stressed or overwhelmed, then try taking some deep breaths or going for a walk instead.
Everyone's body is unique, and so are their dietary needs –what works for one person may not work for another. To find out what works best for you, keep track of how different foods make you feel after eating them –do they give you energy or make you feel sluggish? Do they cause any digestive issues? Keeping track of your reactions can help determine which foods work best for your body.
At e7D, we understand that achieving a balanced lifestyle goes beyond physical health. That's why our platform offers diverse wellness programs tailored to your unique needs, encompassing emotional, mental, and spiritual dimensions. Our expertly crafted programs have already helped countless individuals find the harmony they've been searching for, and now it's your turn!
One of our exclusive features, the DCR Diet Check Record, is a game-changer in monitoring and improving your dietary habits. This cutting-edge tool, available for download, will empower you to make informed choices and fuel your body with the nutrients it needs to thrive.
So, what are you waiting for? Join our thriving wellness community today and take the first step towards achieving the balanced lifestyle you deserve. Let's unlock your full potential and create a vitality, passion, and purpose-filled life. Sign up now and start your transformative journey with e7D-Wellness!
Recent studies have shown that certain foods can positively affect our health –such as reducing inflammation or improving cognitive function –while others may increase inflammation or cause weight gain. Making informed choices about the types of food we consume can help us support our overall health and wellbeing in the long run.
To optimise your diet:
Fill out five to seven suggestions –randomly to determine what foods make you feel less than average.
Then, with these forms in hand, focus on feeding your body rather than your mind or emotions.
Be mindful of how different foods make you feel after eating them so that you can create an individualised plan that works best for you!
Include plenty of foods that make you feel above par.
B. Antioxidant-Rich Foods for Boosting Blood Flow and Sexual Pleasure.
Antioxidants are natural compounds in various foods that help protect our bodies from the harmful effects of free radicals. These unstable molecules can damage cells, leading to inflammation and chronic diseases. The primary purpose of antioxidants is to neutralise these free radicals, thus promoting better overall health and wellbeing. Foods high in antioxidants include:
Dark chocolate.
Berries (like blueberries, strawberries, and raspberries).
Leafy greens (like spinach, kale, and collard greens).
Many other fruits and vegetables.
These antioxidant-rich foods help improve blood flow by reducing inflammation and promoting healthy blood vessel function. Improved blood flow is essential for sexual pleasure, increasing blood supply to the genital area and leading to heightened sensitivity and arousal.
Antioxidants can also reduce inflammation, which plays a significant role in sexual health. Chronic inflammation can constrict blood vessels, impeding blood flow and potentially causing sexual dysfunction. By incorporating antioxidant-rich foods into a balanced diet, individuals can reduce inflammation and support better overall blood flow, ultimately improving sexual function and satisfaction.
In summary, a diet rich in antioxidants not only supports better sexual pleasure through increased blood flow and reduced inflammation but also contributes to overall health and wellbeing. By consuming various antioxidant-rich foods, individuals can enjoy enhanced sexual experiences while benefiting from a healthier, more vibrant quality of life.
🏋🏻♂️ 2. PHYSICAL ACTIVITY/MOVEMENT
A. Revitalise Your Love Life: Harness the Power of Exercise for Enhanced Energy and Mood.
Regular exercise is vital to maintaining a healthy lifestyle, and its impact extends beyond physical fitness. Consistent physical activity can significantly boost one's energy levels and mood, leading to a more fulfilling sex life. By staying active, individuals can experience increased endurance, self-confidence, and reduced stress – all essential ingredients for a satisfying, intimate connection.
Various exercises, such as cardiovascular activities (like jogging or swimming), strength training, and flexibility exercises (like yoga or Pilates), can provide the most comprehensive benefits. These diverse workouts target different aspects of overall wellness, from improving heart health to promoting relaxation and mental clarity. By staying committed to a well-rounded exercise routine, individuals can elevate their energy and mood and unlock their full potential in the bedroom, creating a more gratifying and passionate relationship with their partner.
B. Steamy Workouts: Spice Up Your Love Life with Couple-Friendly Exercises for Better Sexual Performance.
These accessible exercises allow couples to strengthen their physical Intimacy and sexual performance together, fostering a deeper connection and shared fitness journey. Couples can enhance their overall wellness and enjoy a more satisfying and passionate relationship by incorporating these exercises into their regular workout routines.
a. 🍑 The Partner Glute Bridge: This exercise is suitable for couples of all
fitness levels, and aims to strengthen the gluteus and lower back muscles, which play a crucial role in sexual performance.
Both partners lie face-up on the ground with feet shoulder-width apart and knees bent.
They raise their hips off the ground simultaneously, keeping their weight balanced on their shoulders and feet.
Hold for a few seconds before lowering the hips back to the ground and completing a set of 10-15 reps.
b. ⛵️Boat Pose: This exercise is helpful for improved core strength, balance, and flexibility. These qualities help with your sexual performance and enhance Intimacy.
Sit facing each other on the floor and hold each other's hands.
Begin to lift your legs and create a V-shape.
Keeping your legs and arms straight, lean back slightly to engage your core muscles.
Both partners should maintain a steady balance while holding the pose for 10-15 seconds.
Gently lower the legs and upper body back to the floor and complete a set of 5-10 repetitions.
💬 3. MINDFULNESS/THOUGHTS
A. Revitalise Your Love Life: Harness the Power of Exercise for Enhanced Energy and Mood.
In the intricate dance of intimate relationships, mental health plays a starring role, often guiding the rhythm and harmony between partners. When one partner struggles with mental health issues, it can significantly impact the dynamics of the relationship, leading to miscommunication, emotional distance, or even conflict. To foster a resilient and enduring bond, couples must cultivate an environment that supports good mental health practices for both individuals. Open communication, empathy, and understanding are crucial in creating a safe space where partners feel free to express their emotions and mental health concerns without fear of judgment or rejection. Encouraging self-care and offering mutual support can help maintain a balanced emotional landscape within the relationship.
In some cases, seeking professional help may be necessary to address mental health challenges effectively. Couples therapy or individual counselling can provide invaluable insights and tools to navigate complex emotional terrain, ultimately strengthening the bond between partners. In conclusion, prioritising mental health in a relationship is vital for building a strong, happy, and lasting connection. By nurturing open communication, practising empathy, and seeking professional guidance, couples can create a supportive environment that fosters emotional wellbeing and pave the way for a thriving intimate partnership.
B. Love in Sync: Mindful Techniques to Ignite Passion and Deepen Your Connection.
Deep Breathing Exercises: Deep, slow breathing activates the body's relaxation response and helps in reducing stress. Practice taking slow, deep breaths for a few minutes daily, focusing on each inhale and exhale. This mindful breathing exercise can help you feel more relaxed and present, enhancing physical Intimacy with your partner.
Body Scan Meditation: The body scan technique involves mentally scanning your body from head to toe, paying attention to any sensations or areas of tension. This practice helps increase body awareness, release tension, and promote relaxation. Becoming more in tune with your body can foster a more robust connection during intimate moments.
Mindful Listening: Mindful listening involves being fully present and attentive while your partner speaks. This practice helps build trust, understanding, and emotional Intimacy, which can lead to more satisfying physical encounters. To practice mindful listening, clear your mind of distractions, maintain eye contact, and focus on your partner's words, tone, and body language without interrupting or formulating a response in your head.
Gratitude Journaling: A grateful attitude can help reduce stress, increase happiness, and improve overall wellbeing. Spend a few minutes each day writing down things you're thankful for, including aspects of your relationship and your partner. This practice can help shift your focus away from stressors and create a positive mindset, contributing to a more fulfilling physical connection.
A. Willpower and Relationships: How Beliefs Can Affect Outcomes.
Willpower is essential in our lives, as it helps us resist short-term temptations and work towards achieving our long-term goals. Recent research has explored the relationship between willpower and relationships, suggesting that beliefs about willpower can significantly impact outcomes.
One study by researchers at the University of California examined how people's beliefs about willpower affected their relationship behaviour. The study found that those who believed they had more willpower were more likely to take risks, make decisions quickly, and be less likely to give up when faced with challenges. On the other hand, those who believed they had less willpower were more likely to procrastinate, hesitate before making decisions, and give up easily when faced with difficulties.
The study also found that those who believed they had more willpower could better manage their emotions in relationships. They were more likely to stay calm in difficult situations and be better able to handle criticism or rejection from others. In contrast, those who believed they had less willpower were more prone to emotional outbursts or impulsive behaviour
when faced with challenging situations.
These findings suggest that solid belief in one's willpower can positively affect relationships. Those who believe they can resist temptation and stay focused on their goals are more likely to succeed in achieving them. Furthermore, solid belief in one's willpower can help individuals manage their emotions better when faced with difficult situations or criticism from others. For those looking to increase their belief in their willpower, there are several steps they can take:
Set realistic goals for yourself – setting achievable goals will help you build confidence in your ability to reach them;
Develop healthy habits – such as regular exercise or meditation;
Practice self-discipline – such as taking breaks throughout the day or avoiding distractions;
Find support – talking with friends or family members can encourage you when facing challenging tasks;
Celebrate successes – recognising your accomplishments will help you build confidence in your abilities.
Strong belief in one's willpower is critical for success in relationships. Recent research has shown that those who believe they can resist temptation and stay focused on their goals are more likely to achieve them and manage their emotions better when facing difficult situations or criticism from others. By setting realistic goals, developing healthy habits, practising self-discipline, finding support, and celebrating successes over time, individuals can increase their belief in their willpower and improve outcomes for themselves and others around them.
B. Unleashing the Power of Connection: How Social Bonds Boost Mental Health and Strengthen Willpower.
In today's fast-paced, digitally connected world, it's easy to overlook human connections' profound impact on our mental health and willpower. The indispensable role of social bonds in maintaining psychological wellbeing is backed by a growing body of research showing that strong social support networks are vital for navigating life's challenges, improving resilience, and empowering individuals with the strength to pursue their goals.
A study by the American Psychological Association (APA) revealed that people with strong social connections experienced lower levels of stress, anxiety, and depression while also benefiting from increased happiness, self-esteem, and empathy. This positive emotional state, in turn, bolsters one's willpower, enabling individuals to resist temptations and stay focused on their objectives. Furthermore, researchers at the University of Texas at Austin found that social isolation could lead to a decline in cognitive function and an increased risk of mental health issues such as depression and anxiety. By nurturing meaningful relationships and actively participating in social activities, individuals can combat loneliness and its detrimental effects on mental health. So, how can one foster and maintain these vital social connections? Here are some practical recommendations to help build and nurture social bonds for happier living:
Join local clubs or interest groups: Participate in activities that align with your passions, allowing you to meet like-minded individuals and form lasting connections.
Volunteer: Engage in community service projects that benefit others and provide opportunities to connect with people who share your values and interests.
Stay in touch with friends and family: Regularly communicate with loved ones through phone calls, video chats, or in-person visits to maintain strong emotional ties.
Attend workshops or classes: Enroll in courses that interest you, ranging from cooking to photography, allowing you to interact with others and expand your social circle. By prioritising the cultivation of meaningful relationships, individuals can experience the numerous benefits of solid social bonds on mental health and willpower. Embrace the power of connection and unlock your full potential for a happier, more fulfilling life.
💦 5. HYDRATION
A. The Secret to Enhanced Sexual Performance.
Good hydration is essential for overall health and energy, and it can also have a positive impact on sexual performance. Studies have shown that proper hydration increases blood and plasma volume, which improves blood flow –a vital part of healthy erections.
Dehydration can lead to decreased libido, fatigue, and even erectile dysfunction.
The good news is that all you need to do is increase your water intake! Aim for 8-10 glasses of water daily to support your sexual performance. Drinking enough water helps you produce more fluid and improves the quality of sex. Additionally, hydrating yourself before sex boosts your energy and improves sperm quality. Water helps in maintaining the pH balance of semen, which is vital for fertility.
Research has also shown that drinking water just before sex can be beneficial as it helps reduce the risk of urinary tract infections (UTIs). UTIs are caused by bacteria entering the urethra, so drinking plenty of fluids will help flush out any bacteria from your system before engaging in sexual activity.
B. Dehydration: The Silent Saboteur of Health and Wellbeing.
Dehydration occurs when our bodies lose more fluids than they take in, leading to an imbalance that disrupts essential bodily functions. Keeping ourselves hydrated is crucial for optimal health, as water plays a pivotal role in regulating body temperature, aiding digestion, and ensuring proper nutrient absorption.
However, many people may be unaware of the subtle symptoms of dehydration, which can stealthily impact overall health and wellbeing. These symptoms include persistent fatigue, moodiness, muscle cramps, and even fine lines and wrinkles on the skin.
Dehydration can also contribute to increased stress levels, as it hampers the body's ability to cope with physical and emotional challenges. One meaningful way to gauge your hydration levels is by monitoring the colour of your urine –clear or pale yellow urine indicates proper hydration. At the same time, darker shades may signal that it's time to reach for a glass of water. We can safeguard our health and maintain peak performance by staying vigilant about hydration and recognising these often-overlooked signs.
Proper hydration is vital in maintaining physical and mental wellbeing, including improved sexual performance. So make sure you drink up!
🛌 6. SLEEP/REST
A. Revive Your Passion: Unmasking the Hidden Link Between Sleep Deprivation and Sexual Health.
Sleep deprivation, a silent yet sinister enemy of our wellbeing, has far-reaching consequences on our bodies and minds. But did you know that it can also wreak havoc on your sexual health? When you rob yourself of those precious hours of restorative slumber, the effects are felt in every aspect of your life, including the bedroom.
First, look at what happens to your brain and body when you don't sleep enough. Your cognitive function takes a nosedive, leaving you struggling
with memory and concentration. Your mood, too, is at the mercy of your sleep patterns, with irritability and depression becoming unwelcome bedfellows. Stress levels surge, disrupting hormonal balance and exacerbating relationship dynamics.
Now, imagine trying to maintain a healthy sex life amidst this turmoil. Sleep-deprived individuals face many challenges, such as decreased libido, difficulty becoming aroused, and impaired performance. The passion that once fuelled your intimate moments may be snuffed out by exhaustion, leaving you and your partner feeling disconnected and unsatisfied. But fear not. There is hope! By prioritising sleep hygiene, you can reclaim your sexual satisfaction despite sleep deprivation. Here are a few tips to help you on your journey:
Establish a consistent sleep schedule, allowing your body to adjust to predictable patterns.
Create a sleep-friendly environment that is cool, dark, and quiet.
Limit exposure to screens and blue light before bedtime.
Engage in relaxation techniques, such as deep breathing or meditation, to unwind before sleep.
Communicate openly with your partner about your needs and concerns, fostering a supportive atmosphere for Intimacy. Don't let sleep deprivation steal the joy from your relationships and sexual experiences.
So, ask yourself: are you ready to take control of your sleep and revive your passion? If the answer is a resounding "yes," join our e7wellness program today and start reaping the benefits of a well-rested body and mind. Our e7wellness program is designed to help you prioritise your wellbeing and rediscover the pleasure of a healthy, satisfying sex life.
A. Sleepless Nights, Loveless Beds: Rekindle the Flame with Better Breathing Habits.
Stress is part of our daily, but it can harm physical and emotional Intimacy when it becomes chronic or overwhelming.
Stress hormones such as cortisol can interfere with the body's ability to produce sex hormones, leading to decreased libido and difficulty achieving orgasm. Additionally, stress can lead to increased aggression and irritability that can cause insecurity in relationships and make it difficult for partners to connect emotionally.
Breath-work is an effective tool for reducing stress levels and calming the mind and body. When practised regularly, breath work helps individuals become more aware of their bodies and emotions, allowing them to better connect with their partners on an intimate level.
e7wellness program provides users with guided breathing exercises that help reduce stress levels while giving insight into how they feel in the moment. With the e7wellness program, individuals can explore the potential of breath work to reduce stress and anxiety while deepening their connection with their partners.
B. Breath-work and Stress Management.
Breath-work has been a holistic practice for centuries to reduce stress, anxiety, and depression. It is a form of active meditation involving conscious breathing techniques to bring awareness to the body and mind. Focusing on the breath allows us to tap into our inner wisdom and gain insight into our thoughts and feelings. Breath-work can be used as an effective tool for managing stress levels and promoting relaxation.
C. Techniques for Managing Stress with Breath-work.
Box Breathing: This technique involves inhaling deeply through the nose for four counts, holding the breath for four counts, exhaling through the mouth for four counts, and then pausing before repeating the cycle. This technique helps slow your breathing rate and relax your body by bringing awareness to your breath.
Tantra Breathing: Tantra breathing is a type of breathwork that focuses on connecting with yourself and your partner during intimate moments to create a deeper connection between both parties. To do this, focus on synchronising your breathing with your partner's by inhaling simultaneously and exhaling together. This helps to create a sense of unity between you both while also calming any anxious thoughts or feelings you may have about Intimacy or sex itself.
III. Entwined Passions: Igniting the Flames of Desire through the Art of Wellness
Are you ready to elevate your love life and experience a deeper connection with your partner? Incorporating the seven pillars of wellness into your daily routine can unlock the secrets to enhanced overall wellbeing and more satisfying intimate encounters. Take advantage of the opportunity to nurture your body, mind, and soul while reigniting the passion in your relationship. Embark on this transformative journey together, and discover the blissful harmony that awaits when you prioritise your wellness and strengthen the bonds of physical Intimacy. The time is now –embrace these robust pillars and watch your love flourish like never before!
IV. Conclusion
A. Unlatching the Secrets of Passion: How the Seven Pillars of Wellness Ignite Physical Intimacy in Relationships.
Individuals and couples can create a solid foundation for a healthy lifestyle that supports and enhances their intimate connections by focusing on these seven pillars of wellness. By nurturing each aspect of wellbeing, they can unlatch the full potential of their physical Intimacy and experience a deeper, more satisfying relationship.
B. Physical Intimacy –a recap.
Physical Intimacy is an essential aspect of a healthy romantic relationship, and it fosters connection, communication, and emotional closeness between partners. The seven pillars of wellness are instrumental in strengthening physical Intimacy between romantic partners, as they contribute to overall wellbeing and relationship satisfaction.
Tips for improving Physical Intimacy:
Cultivate Mindfulness and Emotional Connection by communicating openly and honestly and focusing on each other's needs in the present moment.
Prioritise Self-Care and Personal Wellbeing to be your partner's best version of yourself.
Explore Sensuality and Non-Sexual Touch through massages, cuddling, or holding hands.
Experiment and Keep Things Fresh by trying new things and exploring fantasies together.
C. Physical Wellness.
Physical wellness involves maintaining a healthy body through regular exercise, proper nutrition, and adequate sleep. Studies show that individuals who engage in regular physical activity report higher sexual satisfaction and performance.
Tips for improving Physical Wellness:
Engage in regular exercise together, such as jogging or yoga, to increase energy levels and reduce stress.
Share healthy meals and practice mindful eating habits.
Prioritise sleep and create a relaxing bedtime routine.
D. Emotional Wellness.
Emotional wellness is the ability to understand and manage one's emotions effectively. Research indicates that emotional intelligence positively correlates with relationship and sexual satisfaction.
Tips for improving Emotional Wellness:
Practice open and honest communication about your feelings and desires.
Develop emotional intelligence by learning to identify, express, and regulate emotions.
Engage in relaxation and stress reduction activities, such as meditation or deep breathing exercises.
F. Intellectual Wellness
Intellectual wellness is the pursuit of lifelong learning and academic growth. Studies have found that intellectual stimulation and curiosity can enhance sexual desire and satisfaction. Tips for improving Intellectual Wellness:
Share your interests and engage in intellectually stimulating activities together, such as attending lectures or reading books.
Engage in conversations that challenge and expand.
Beyond Health, there is Wellness.
In pursuing a fulfilling life, it's essential to remember that 'Beyond Health, there is Wellness.' By embracing a WHOLE-istic approach to wellbeing, you safeguard your physical health and nourish your emotional, intellectual, and spiritual growth. As you embark on this transformative journey, don't hesitate to explore new practices, push your boundaries, and seek professional guidance when needed. To truly live your best life possible, take the first step today –commit to prioritising your overall wellness. Set achievable goals and gradually incorporate healthy habits into your daily routine. Keep track of your progress, celebrate your successes, and learn from any setbacks along the way.
Remember, you can create lasting change and shape the life you desire. So, challenge yourself to delve deeper into the wellness world, expand your horizons, and uncover the boundless potential within you. Start living with intention, passion, and purpose – because beyond health, there is wellness, and it's time for you to claim it.
No matter what form of help you choose, never hesitate to seek assistance -
it could improve your mental health and wellbeing.
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Knowing where you stand in these areas can empower you to take control of your wellbeing, identify areas for improvement, and guide you towards fulfilling your highest potential. Whether you're a wellness beginner or a seasoned pro looking to fine-tune your routine, the e7D-Maris Graph can provide invaluable guidance tailored to your needs.
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To your health and success,
The e7D team.
Sources I.
The study, "You seem tired, but so am I: Willpower Theories and Intention to provide support in romantic relationships ", was authored by Zoe Francis, Vanda Sieber, and Veronika Job.
https://www.apa.org/topics/personality/willpower
https://preferredmensmedical.com/blog/ways-water-improve-ed-male-sexual-performance/
https://www.testo.co.nz/blogs/mens-sexual-health/water-improve-sexual-performance-ed
https://www.gottman.com/blog/3-reasons-stress-is-affecting-your-sex-drive-and-what-to-do-about-it/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199300/
https://www.verywellmind.com/how-stress-can-lead-to-low-libido
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